The COVID-19 pandemic means that many of us are staying at home and sitting down more than we usually do. It’s hard for a lot of us to do the sort of exercise we normally do. It’s even harder for people who don’t usually do a lot of physical exercises.

But at a time like this, it’s very important for people of all ages and abilities to be as active as possible. WHO’s Be Active campaign aims to help you do just that - and to have some fun at the same time.

Remember - Just taking a short break from sitting, by doing 3-4 minutes of light intensity physical movement, such as walking or stretching, will help ease your muscles and improve blood circulation and muscle activity.

Regular physical activity benefits both the body and mind. It can reduce high blood pressure, help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers - all conditions that can increase susceptibility to COVID-19.

It also improves bone and muscle strength and increases balance, flexibility, and fitness. For older people, activities that improve balance help to prevent falls and injuries.

Regular physical activity can help give our days a routine and be a way to stay in contact with family and friends. It’s also good for our mental health - reducing the risk of depression, cognitive decline and delay the onset of dementia - and improve overall feelings

 Importance of  Hygiene:

With the sort of well being dangers that are postured to humanity today, it has gotten basic to stay as hygienic as would be prudent. Indeed, a large portion of the new-world maladies like winged creature influenza and swine influenza have been credited to absence of cleanliness. Furthermore if we battle absence of cleanliness today, it will have great impacts on the era after us as well.

Cleanliness is a propensity that needs to be centered around and instilled in kids at an early age. What's more it need not be confined to our bodies alone; it needs to be kept up in our surroundings also. How about we perceive how we can go about this.

Polishing Self Hygiene

Acknowledging the sort of climate conditions and cruel atmosphere that India confronts, it is all the more imperative that we stay as hygienic as could reasonably be expected and educate our kids these great propensities. Truth be told, we Indians have a notoriety for our absence of cleanliness and the time it now, time we made a move! Being unhygienic couldn't just repulse your companions and associates additionally your accomplice!

Here are a few tips on circumstances where We can polish cleanliness:

1. Always brush your teeth twice a day. Dental cleanliness is exceptionally essential and teeth can undoubtedly get harmed if not appropriately kept up.

2. Always bathe once or all the more consistently. Washing customarily is exceptionally paramount, particularly in the city, where dampness and contamination can make your body a microbes magnet!

3. Wear and if you go through amazingly dirtied regions. Steady presentation to toxins can bring poison levels up in the body and reason respiratory issues.

4. Wear a new set of attire as regularly as would be prudent. Wearing dresses again and again without washing them can result in intense skin issues.

5. Always keep your genital territories greatly clean. These regions are the most inclined to diseases and bacterial strikes.

6. Wash your hands as regularly as would be prudent. A ton of the spots we touch may be extremely unclean.

Cleanliness in Our Surroundings:

Keeping up cleanliness around us guarantees that they don't transform into rearing reasons for microscopic organisms and infections. Verify you take after these basic tenets to keep your surroundings hygienic:

1. Dispose of legitimately. Waste material if improperly discarded can result in a flare-up of a destructive illness. Most pestilences in history have been brought on because of inappropriate waste transfer.

2. keep your home clean.

3. Do not toss junk around local locations.

4. Use junk jars. They are there on purpose.

5. Do not spit or urinate openly puts. It looks terrible as well as causes the whole encompassing territory to stink.

6. Make beyond any doubt you stay in steady touch with the nearby organization to guarantee that your office and neighborhoods are constantly clean.

Showing Children about Hygiene

Youngsters need to be taught the significance of cleanliness at an early stage so it turns into a propensity. Youngsters are the most defenseless to cleanliness-related issues like skin issues, rashes, diseases, wounds, and so on. Show them at an opportune time about what to keep away from. Show them that taking a couple of safety-oriented measures to avert contaminations and sicknesses is basic.

Here are a few tips We can give your children:

1. Prevent them from consuming roadside nourishment. Such stalls are the primary driver of stomach issues and water-borne illnesses.

2 Inform the kids of the illnesses or diseases that could be brought on by playing in the mud.

3. Make them clean up after they get back from play regularly.

4. Teach them to bathe appropriately and clean their whole body. Youngsters tend to scrub down and such propensities are troublesome to lose once they grow up.

5. Insist that they utilize handwash normally.

6. Make beyond any doubt they normally change their clothing.

7. Set cases by rehearsing cleanliness yourself!